Apr 8, 2023 | Exercises, Fitness
Ready to walk together and tour the world? Together we will add our steps to reach various destinations. When you have extra time you can bank steps to use later. You can find out more about the World Walking website and app for the phone below. The home screen...
Mar 26, 2023 | Exercises, Fitness
Tabata is a type of high-intensity interval training (HIIT) that is a great way to burn calories and improve your cardiovascular health. If you are looking for a quick and effective workout, Tabata is an option to consider. Tabata workouts can be done at home or at...
Mar 11, 2023 | Fitness, Health Tips
Are you pressed for time and struggling to get the recommended weekly activity? Spending 75 to 150 minutes per week exercising and performing resistance training 2 times per week can seem like a daunting task when you are working and have other time commitments...
