Eating for the Perfect Body Composition

Eating for the Perfect Body Composition

What are Macronutrients? Macronutrients are the nutrients your body needs in large amounts to function properly. They provide the body with energy, help prevent disease, and allow the body to build and repair itself and allow systems to work properly. There are three...
Join Group World Walking Challenge

Join Group World Walking Challenge

Ready to Walk Together Virtually? Ready to walk together virtually and tour the world? Together we will add our steps to reach various destinations as we participate in virtual walking challenges. When you have extra time you can bank steps to use later. You can find...