Training & Programs

Training

Online Training

Looking for a convenient way to work out with your busy schedule without having to spend time going to a gym?  We have both asynchronous and synchronous training programs available.

Programs

We have various programs available to help you met your fitness goals. Do not see what you want, consult with us to see if we can tailor a individualized program that meets your needs.

Personal training

Why get a personal trainer?  Because everyone is different, so the exercises that your friend does might not work for you. Our trainers tailor you a unique program and monitor your progress to help you achieve your fitness goals.

Nutrition Coaching 

Looking for general nutrition information like reading food labels and determine which product is best for you? Or how about determining if the latest diet will help you meet your weight or performance goals? 

Training For All Fitness Levels

From the couch potatoes, busy professionals, weekend warriors and athletes, we train everyone and will tailor a program based on your goals, preferences, time constraints, and assessment.

Weight Loss

Looking to lose a few pounds or several pounds our trainers will help you come up with a plan that will work with your schedule and help you to meet your goals. 

Cardio Conditioning

Looking to increase stamina, boost your mood, improve mental alertness then consider increase or adding cardio training to your fitness program. One of our trainers can help to create a program for you based on your preferences and goals.

Weightlifting
Resistance training

Want to get stronger, improve your endurance, improve your body composition, and increase your bone density consider adding resistance training? Our trainers can help develop a program for you.

Vegetables
Nutrition Coaching

General nutritional information and support in select areas. Looking for ways to make energy filled and nutrition meals when you have a time crunch?  Want to learn more about foods that will help you meet your goals then reach out to our nutrion coach to get started.

Group yoga
Corrective exercise

Looking to improve and/or optimize your movement quality? Poor movement can lead to injuries and chronic pain. Corrective exercise is used to enhance performance, prevent injuries, correct movement leading to chronic pain, and get one back up to speed post-injury treatment.

Agility, Balance & PLYOMETRICS

Do you want to reduce your fall risk or move better? Or maybe you are looking to improve your speed and sports performance. Our trainers can create a program for you.

Get a free

consult

Get started with a free consult to see if our personal training programs are right for you.  

Personal Training

Get an individualized one-on-one personalized training with one of our trainers.  Our trainers will assess you, develop a customized individualized training program based on your goals and preferences, and help you track your progress and stay motivated. 

Tools for Succes

01 Fitness Assessment

02 Goal Setting and Tracking

03 Exercise Plan

04 Tracking and Reassessment

Weight Loss

Looking to lose a few pounds or several pounds our trainers will help you come up with a plan that will work with your schedule and help you to meet your goals. 

Strength

Want to get stronger, improve your endurance, improve your body composition, and increase your bone density consider one of our training? Our trainers can help develop a program tailored just for you.

 conditioning

Looking to increase stamina, boost your mood, improve mental alertness then consider increase or adding conditioning training to your fitness program. 

Does everyone get the same fitness program?

No. Each individual’s program is tailored to them based on their assessment, goals, and personal fitness related preferences.

Do you provide meal planning?

No. We are not license dietian so we cannot legally provide you with meal plans. However, we do recommend tracking your meals depending on your fitness goals to help you track your progress.

How will my progress be tracked?

Periodically a reassessment will be perform to track your progress towards the goal that has been set. Depending on your goals you may be asked to track your food, activity levels, steps walked, weight, et cetera.

What qualifications do your trainers have?

All of our trainers have a NASM certification.

What is your training style?

Our trainers will tailor their style to what fits best for each client.  With the multiple decades of teaching experience they understand that each person is unique and what works for one does not work for everyone.

How long is your training program?

There is no one size fits all when it comes to a program. Each individual’s goals and assessment will help to determine the a program.  However, there are many factors that go into meeting the goals.

Will I need to purchase equipment?

It depends on what you are trying to accomplish and what you already have. For example, if your goal is weight loss then you will need to have access to scale to help track your progress. However, our trainers can help you to develop programs like bodyweight programs that will not require any equipment.

What is your cancellation policy?

After missing two prescheduled sessions without providing a minimum of a 2-hour notice for extenuating circumstances and 24-hour notice for all others, you will forfeit the missed prescheduled session.

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We would love to hear from you