5 Ways to Get Recommended Weekly Activity When Pressed for Time
Are you pressed for time and struggling to get the recommended weekly activity?
Spending 75 to 150 minutes per week exercising and performing resistance training 2 times per week can seem like a daunting task when you are working and have other time commitments.
7 Tips to Heart Health
Know your heart health history – Does anyone in your family have heart disease? Do you know your risks factors? Remember knowing your risk factors does not mean that you will have heart health issues but shows if you should make changes to your lifestyle, exercise frequency, and dietary changes to reduce your risk.
Monday-Friday: 5am – 11pm
Saturday and Sunday: 6am – 10pm