Jul 13, 2023 | Exercises, Fitness
The most effective upper body exercises are those that work multiple muscle groups at the same time, which will burn more calories. These exercises help to build strength and muscle mass, and they also help to improve your overall fitness level. Some of the most...
Apr 8, 2023 | Exercises, Fitness
Ready to Walk Together Virtually? Ready to walk together virtually and tour the world? Together we will add our steps to reach various destinations as we participate in virtual walking challenges. When you have extra time you can bank steps to use later. You can find...
Mar 26, 2023 | Exercises, Fitness
Tabata is a type of high-intensity interval training (HIIT) that is a great way to burn calories and improve your cardiovascular health. If you are looking for a quick and effective workout, Tabata is an option to consider. Tabata workouts can be done at home or at...
