Eating for the Perfect Body Composition

Eating for the Perfect Body Composition

What are Macronutrients?Macronutrients are the nutrients your body needs in large amounts to function properly. They provide the body with energy, help prevent disease, and allow the body to build and repair itself and allow systems to work properly. There are three...
Join Group World Walking Challenge

Join Group World Walking Challenge

Ready to walk together and tour the world? Together we will add our steps to reach various destinations. When you have extra time you can bank steps to use later. You can find out more about the World Walking website and app for the phone below.   The home screen...
7 Tips to Heart Health

7 Tips to Heart Health

1. Know your heart health history Does anyone in your family have heart disease? Do you know your risks factors? Remember knowing your risk factors does not mean that you will have heart health issues but shows if you should make changes to your lifestyle, exercise...