Effective Upper Body Exercises (Medicine Ball)

Effective Upper Body Exercises (Medicine Ball)

The most effective upper body exercises are those that work multiple muscle groups at the same time, which will burn more calories. These exercises help to build strength and muscle mass, and they also help to improve your overall fitness level. Some of the most...
Is Eating Fat Healthy for You?

Is Eating Fat Healthy for You?

Is Eating Fat Healthy? Fat is an important nutrient that your body needs to stay healthy and function properly. It is  an important part of a healthy diet. It provides energy, helps to absorb vitamins, and protects your organs. However, too much fat can be harmful to...
Eating for the Perfect Body Composition

Eating for the Perfect Body Composition

What are Macronutrients? Macronutrients are the nutrients your body needs in large amounts to function properly. They provide the body with energy, help prevent disease, and allow the body to build and repair itself and allow systems to work properly. There are three...
Join Group World Walking Challenge

Join Group World Walking Challenge

Ready to Walk Together Virtually? Ready to walk together virtually and tour the world? Together we will add our steps to reach various destinations as we participate in virtual walking challenges. When you have extra time you can bank steps to use later. You can find...