Eating for the Perfect Body Composition

Apr 22, 2023 | Fitness

What are Macronutrients?Macronutrients are the nutrients your body needs in large amounts to function properly. They provide the body with energy, help prevent disease, and allow the body to build and repair itself and allow systems to work properly. There are three...

Join Group World Walking Challenge

Apr 8, 2023 | Exercises, Fitness

Ready to walk together and tour the world? Together we will add our steps to reach various destinations. When you have extra time you can bank steps to use later. You can find out more about the World Walking website and app for the phone below.   The home screen...

Looking for a Quick Workout? Have you considered Tabata?

Mar 26, 2023 | Exercises, Fitness

Tabata is a type of high-intensity interval training (HIIT) that is a great way to burn calories and improve your cardiovascular health. If you are looking for a quick and effective workout, Tabata is an option to consider. Tabata workouts can be done at home or at...

5 Ways to Get Recommended Weekly Activity When Pressed for Time

Mar 11, 2023 | Fitness, Health Tips

Are you pressed for time and struggling to get the recommended weekly activity? Spending 75 to 150 minutes per week exercising and performing resistance training 2 times per week can seem like a daunting task when you are working and have other time commitments...

7 Tips to Heart Health

Feb 3, 2023 | Fitness, Health Tips

1. Know your heart health history Does anyone in your family have heart disease? Do you know your risks factors? Remember knowing your risk factors does not mean that you will have heart health issues but shows if you should make changes to your lifestyle, exercise...