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5 Ways to Get Recommended Weekly Activity When Pressed for Time

5 Ways to Get Recommended Weekly Activity When Pressed for Time

Mar 11, 2023 | Fitness, Health Tips

Are you pressed for time and struggling to get the recommended weekly activity? Spending 75 to 150 minutes per week exercising and performing resistance training 2 times per week can seem like a daunting task when you are working and have other time commitments...

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